If you are interested in living young and being healthy you can look at
My NSP

or
SynergisticKinesiology

My expertise include:

  • Pain and Injury Care
  • Relaxation
  • Structural Balancing
  • Emotional Release through Body Work

Wikipedia~Massage

Massage is the treatment and practice of manipulation of the soft body tissues with physical, functional, i.e. mechanical, medical/therapeutic, and in some cases psychological purposes and goals. The word comes from the French massage "friction of kneading," possibly from Arabic massa "to touch, feel, handle" or from Latin massa "mass, dough". (In distinction the ancient Greek word for massage itself was anatripsis, and the Latin was friction.)

Massage involves acting and manipulating the patient's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over eighty different massage modalities. The most cited reasons for introducing massage was patient demand and perceived clinical effectiveness.

Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state anxiety. Theories behind what massage might do include blocking nociception (gate control theory), activating the parasympathetic nervous system which may stimulate the release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep but such effects are yet to be supported by well designed clinical studies.

Massage can be performed by a professional Massage Practitioner, or by other health care professionals, such as chiropractors, osteopath, Athletic trainers, and/or physical therapists. Massage therapists work in hospitals as allied health professioners, in nursing homes, sports and fitness facilities, spas, beauty salons, cruise ships, private offices, and travel to private residences or businesses. Contraindications to massage include, deep vein thrombosis, bleeding disorders or taking blood thinners such as Warfarin, damaged blood vessels, weakened bones from cancer, osteoporosis, or fractures, and fever.

In professional settings, massage involves the client being treated while lying on a massage table, sitting upright in a massage chair, or lying on a pad on the floor. Except for modalities such as Acupressure, Shiatsu, Tui Na, Thai Massage, or Barefoot Deep Tissue, the massage subject is generally unclothed or partially unclothed, also referred to as disrobed, and their body would be "draped" with towels or sheets.

Welcome to Back to Basics -
Professional Massage Therapy



New office, 1535 South Memorial, Suite 127

918-519-6892 or 918-794-8516

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What can I expect from my massage?

Your session will begin by your therapist giving you an intake form and asking you about your reasons for getting a massage, your current physical condition, brief medical history, lifestyle and stress level, and any areas of pain.

You'll be asked to undress in private. You may also choose to stay fully clothed. Generally men completely disrobe and are given a towel to use; however, women are given a sheet and towel for cover. Then, lying down on a comfortably padded and heated massage table, you'll drape yourself with cover provided. Women who receive a massage can expect that only the part of the body being worked on will be uncovered, and your modesty respected.

You can expect a peaceful and comfortable environment for the massage. For the period of time agreed upon you'll have the unique experience of having all your muscles kneaded in a full-body massage, or only in specific areas in the case of a session oriented to localized injury, pain or tightness, or sports readiness.

In conclusion, a well-trained Massage Therapist should not only apply a variety of techniques to address your particular needs, but, exude a calm, respectful, non judgmental demeanor to allow a sense of trust to develop between client and therapist.


How much will it cost?

I prefer to do at least 75 minutes becuase I don't feel I can do an adequate massage in one hour. The standard charge for massage is $60 for 60 minutes $70 for 75 minutes and $80 for 90 minutes. Tips are optional. Refer to the Hourtown link Hourtown Profile


Will it hurt?

If done correctly, massage should not hurt. Some clients think massage has to hurt in order to do any good; I encourage those people to go somewhere else. I have had success working on many people with the approach that less is more. You are welcome to request more pressure, but I do not use elbows at all.


Can massage help heal my injury?

Yes, but you cannot expect instant results. Just touch alone can encourage the natural energy pathways to open and allow the body to self heal. Generally, when we experience pain and injury, the body needs to be stimulated to heal. Doing nothing is the least effective way to affect healing.

 

A Red, Red Rose

O my Luve's like a red, red rose
That's newly sprung in June;
O my Luve's like the melodie
That's sweetly play'd in tune!
As fair thou art, my bonnie lass,
So deep in love am I:
And I will love thee still, my dear,
Till a' the seas gang dry:
Till a' the seas gang dry, my dear,
And the rocks melt with the sun;
I will luve thee still my dear
When the sands of life shall run.
And fare thee weel, my only Luve,
And fare thee weel a while!

And I will come again, my Luve,
Tho' it were ten thousand mile.

By Robert Burns

 































i carry your heart with me
i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear; and whatever is done
by only me is your doing,my darling)
i fear
no fate(for you are my fate,my sweet)i want
no world(for beautiful you are my world,my true)
and it's you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life;which grows
higher than the soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart

i carry your heart(i carry it in my heart)

by E. E. Cummings

 

 
Want more information on changing your life? Call me at 918-836-8742
If you are interested in living young and being healthy you can look at My NSP